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2121 6th Avenue, Unit N1103
Seattle, WA, 98121
United States

202-430-6126

Every person on this planet thinks about their health on a daily basis. Whether you are a starving mother in a developing nation wondering about how you’re going to feed your children, a body builder in Ohio going for an extra rep on the bench, a software developer in Silicon Valley trying to lose a few pounds, a teenager struggling with acne, and so on, you think about your health in one form or another, daily. Today, our health is a topic with an enormous amount of information at our fingertips — this blog, that TV show, this doctor/‘expert’/coach preaching that diet/workout/product. It is overwhelming and, to be quite honest, unreliable. The answer to being healthy and balanced is not in a fad diet, crazy workout plan, or over priced skincare line. It is easy, simple, and stems from decades of scientific research — and you can learn all about it here. 

Nourish is not a fad. It is not a quick fix. It is not a gimmick. It’s not a paycheck. It is based on real, evidence-based science. To put it simply, it is the truth about your health. Just the simple, honest truth. Finally. 

My name is Lisa Eberly, MPH, RD, and I created Nourish. I am a public health and nutrition masters and registered dietitian in Seattle. I received a biology degree from USC. Following my passion to make the world a healthier place, I received my masters degree in public health and clinical nutrition. I also obtained my registered dietitian license, completing a fellowship in pediatric pulmonary & high-risk infant nutrition and clinical experience in oncology & cardiology. In Fall of 2015, with my education, research, and clinical experience in tote, I created Nourish. 

Nourish offers one-on-one nutrition counseling, group classes, events, discussions, and collaborations with brands, companies, and business to offer nutrition consulting and workshops in the Seattle area. Nationwide, we also partner with brands and companies to promote healthy living through our website and blogs.

Specialties

Nutrition, Wellness, Lifestyle, Fitness, Health, Dietetics, Weight Management, Nutrition Counseling

Frankenstein Thighs

Move

Frankenstein Thighs

Lisa Eberly

This. Exercise. Is. The. Bomb. Dot. Com.

So my mom suddenly has killer legs. Don’t get me wrong, my mom is a total babe, but her legs have been looking especially fantastic (and I come from a long line of not-so-fantastic legs). The biggest difference in her legs was that her thighs looked longer and thinner, not bulky and muscular like our genetically-challenged thighs tend to do after working out.

I obviously immediately asked her what she’d been doing to get these lean dancer thighs.

Oh, do they look different? I’ve only been doing one leg workout recently, frankenstein walks!

Well, I had to jump on that train.

To get these killer thighs (I WISH I had a picture of the difference, I just don’t want to showcase my mother’s legs on here. You’re welcome, mom.), you walk….like frankenstein.*

thigh-workout

-Stand up straight. Hands on your hips.

-Lift one leg in front of you, slowly, knee straight. Hold. (Don’t try to get your leg way up high here, it’s much more important to keep your hips aligned and posture upright. Slowly lift your leg until you can’t, no higher than hip level. You shouldn’t look like a Rockette.)

-Slowly bring your leg back down.

-Repeat on the other side.

If you’re bummed you aren’t getting your leg up high, don’t sweat it. After practice, your legs will get higher from building strength in your thighs rather than flexibility in your hips.

A more advanced option? Hold your arms out in front of you like a zombie and moan brainsssss. 

Just kidding. Lifting your standing leg heel off the floor will give this exercise an extra kick in the tush.

*…or any zombie of your choosing.

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