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2121 6th Avenue, Unit N1103
Seattle, WA, 98121
United States


Every person on this planet thinks about their health on a daily basis. Whether you are a starving mother in a developing nation wondering about how you’re going to feed your children, a body builder in Ohio going for an extra rep on the bench, a software developer in Silicon Valley trying to lose a few pounds, a teenager struggling with acne, and so on, you think about your health in one form or another, daily. Today, our health is a topic with an enormous amount of information at our fingertips — this blog, that TV show, this doctor/‘expert’/coach preaching that diet/workout/product. It is overwhelming and, to be quite honest, unreliable. The answer to being healthy and balanced is not in a fad diet, crazy workout plan, or over priced skincare line. It is easy, simple, and stems from decades of scientific research — and you can learn all about it here. 

Nourish is not a fad. It is not a quick fix. It is not a gimmick. It’s not a paycheck. It is based on real, evidence-based science. To put it simply, it is the truth about your health. Just the simple, honest truth. Finally. 

My name is Lisa Eberly, MPH, RD, and I created Nourish. I am a public health and nutrition masters and registered dietitian in Seattle. I received a biology degree from USC. Following my passion to make the world a healthier place, I received my masters degree in public health and clinical nutrition. I also obtained my registered dietitian license, completing a fellowship in pediatric pulmonary & high-risk infant nutrition and clinical experience in oncology & cardiology. In Fall of 2015, with my education, research, and clinical experience in tote, I created Nourish. 

Nourish offers one-on-one nutrition counseling, group classes, events, discussions, and collaborations with brands, companies, and business to offer nutrition consulting and workshops in the Seattle area. Nationwide, we also partner with brands and companies to promote healthy living through our website and blogs.


Nutrition, Wellness, Lifestyle, Fitness, Health, Dietetics, Weight Management, Nutrition Counseling

Oatmeal Raisin Protein Energy Bites


Oatmeal Raisin Protein Energy Bites

Lisa Eberly


Protein is KEY for lasting energy throughout the day. Zooming from a 6 am wake up call to a meeting to work to a yoga class to making dinner to more work takes a lot of protein. But, I can’t exactly chow down on a chicken breast and let’s be real, almonds and Greek yogurt can get old real fast.

These little bites are SO FRIGGIN’ CUTE and super delicious. I made a big batch for my company’s all hands meeting and let’s just say...people were not mad about it. Everyone was munching on them the whole time and someone even snatched the last 2 off my desk afterward! They were a huge hit.

Being that they are bite sized, take 10 minutes to make, and keep well, they are the ultimate snack to bring to any healthy event or to work. I mean, they’re basically healthy oatmeal raisin cookies packed with a protein-punch.

One thing I’m going to be a stickler about when ya’ll make these is the protein powder. I can’t stand protein powder. It smells and tastes so artificial and leaves a creepy feeling on my tongue that I can’t get on board with. So, I only use one specific brand of protein powder because it’s made from real foods and has literally zero gross smell or aftertaste, Aloha protein. They are my protein goddesses over there.


Oatmeal Raisin Protein Energy Bites
(makes 15 bites)
10 minutes


  • 1½ cups oats (I use Bob’s Red Mill Honey Almond Granola)
  • 1 packet (~½ cup) vanilla Aloha protein powder
  • 1 tbs flax seeds
  • 1 tbs chia seeds
  • 1 tsp cinnamon
  • 3 tbs raw honey
  • ½ cup natural almond butter
  • ½ cup raisins (or chocolate chips if you’re feelin’ saucy!)
  • 4 tbs milk or milk substitute (almond milk, hemp milk, etc)


  1. Combine all ingredients and stir. (I recommend adding the milk last!). Combine with a spoon or hands until it rolls into a big sticky mound. If it seems too dry, add in more milk.
  2. Roll little balls from the mixture.
  3. Place in fridge to store, but for best results, let them sit for 30 minutes in the fridge before devouring all of them...I mean sharing them with all your friends!