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2121 6th Avenue, Unit N1103
Seattle, WA, 98121
United States


Every person on this planet thinks about their health on a daily basis. Whether you are a starving mother in a developing nation wondering about how you’re going to feed your children, a body builder in Ohio going for an extra rep on the bench, a software developer in Silicon Valley trying to lose a few pounds, a teenager struggling with acne, and so on, you think about your health in one form or another, daily. Today, our health is a topic with an enormous amount of information at our fingertips — this blog, that TV show, this doctor/‘expert’/coach preaching that diet/workout/product. It is overwhelming and, to be quite honest, unreliable. The answer to being healthy and balanced is not in a fad diet, crazy workout plan, or over priced skincare line. It is easy, simple, and stems from decades of scientific research — and you can learn all about it here. 

Nourish is not a fad. It is not a quick fix. It is not a gimmick. It’s not a paycheck. It is based on real, evidence-based science. To put it simply, it is the truth about your health. Just the simple, honest truth. Finally. 

My name is Lisa Eberly, MPH, RD, and I created Nourish. I am a public health and nutrition masters and registered dietitian in Seattle. I received a biology degree from USC. Following my passion to make the world a healthier place, I received my masters degree in public health and clinical nutrition. I also obtained my registered dietitian license, completing a fellowship in pediatric pulmonary & high-risk infant nutrition and clinical experience in oncology & cardiology. In Fall of 2015, with my education, research, and clinical experience in tote, I created Nourish. 

Nourish offers one-on-one nutrition counseling, group classes, events, discussions, and collaborations with brands, companies, and business to offer nutrition consulting and workshops in the Seattle area. Nationwide, we also partner with brands and companies to promote healthy living through our website and blogs.


Nutrition, Wellness, Lifestyle, Fitness, Health, Dietetics, Weight Management, Nutrition Counseling

Kitchen Hack: Cleaning your blender


Kitchen Hack: Cleaning your blender

Lisa Eberly


I don’t know about you, but I am SO lazy about doing the dishes. I don’t know how I made it through all those years of not having a dishwasher, cause now, I pretty much require that everything can just be thrown in there. Thank goodness I can cook — the perfect unwritten boyfriend rule: I cook, he cleans up.

This poses a problem when I need to use something every day. As I make green smoothies often, it was obviously tough to dish wash my blender every time I used it. Especially since I also use my NutriBullet to make sauces, dressings, and tons of other things on the daily.

My favorite kitchen hack: cleaning my blender the easy & FAST way, shockingly sans dishwasher.

Step 1: Rinse out the blender with hot water.

Step 2: Drop a dime sized amount of soap into the cup (I use Mrs. Meyers Lemon Verbena), followed by some hot water. I fill it up a little less than halfway.

Step 3: Screw it on and blend! The soap foams up in the water and cleans the cup and blades perfectly in seconds!

Step 4: Rinse and dry.

Total game changer, right?!